People who engage in plenty of light movement have a lower risk of developing a disability and losing their capacity to care for themselves, a new study suggests. The study included middle-aged and older adults who had knee osteoarthritis or were at high risk of developing the condition. It focused specifically on low-intensity exercise, like strolling through a shopping mall or walking around the living room during television commercials. true “This study shows that even light movement is beneficial,” lead author Dorothy Dunlop told Reuters Health. “We’re asking the couch potato to get off the couch for two hours a day,” said Dunlop, from the Northwestern University Feinberg School of Medicine in Chicago. “You can get up when the commercials come on. You can walk around your block.” Although public health officials and doctors sing the praises of moderate-intensity and vigorous exercise, the benefits of low-intensity activity remain unclear, the authors write in the